For some reason, of all the male parts, special attention was paid to the phallus. There are many metaphors and countless jokes at his expense. There is even a cult of its own called the phallic. Well, how can you not think about size?
If the reality is finally disgusting and you are tired of stretching your penis with a hanging iron, follow our humble advice. We will show you how to extend this object of worship without unnecessary headaches.
Which length is the norm
Scientists have calculated the average length of a member the size of the universe with the back of more than a thousand men. The erection is 13. 1 cm.Boundaries of 12-16 cm are accepted as the norma place where very few people go. "Captain" is less than 10 cm in 5 out of 100 poor people. Only 1% of wild people can boast of tools larger than 20 cm.
Body size has nothing to do with other physical parameters. It is not affected by nationality, profession, neck, nose or foot size.
It is advisable to lengthen the penis
It is necessary to "dance" from the average, which we have carefully noted above.If you fall 12 cm,prolongation is your choice. It can be a small penis inherited from a father or a micropenis inherited from genetic failures. But this is not a dogma. People with an average vision of 12-16 cm also resort to pumping the phallus.
The best ways to make it longer
Take a look at our best growth techniques.
At home
Let's start with what you can do without leaving your favorite couch.
Stretching
Dynamic stretches work in growth. It is necessary to pull a comfortable or semi-upright penis for a long time. Optimal erection 50-70%.
HeretrainingBased on the HeadStretch technique:
- take the head, pull the skin to the root;
- press the root firmly with an OK grip;
- transfer the grip to the crown;
- when both grips are joined, pull both hands up for 2-5 seconds;
- Relax for 1-2 seconds;
- Repeat 20-30 times.
The workout pulls on a tunic that works well for length. You will have a height of + 1 cm in 2 months.
Hang a load at home
You should start with low weights, lasting 2-3 sets a day for 10-40 minutes. . . Pre-warming is required, massage to restore blood circulation. Exercise is performed comfortably on a phallus.
How it works:
- remove the skin from the back of the head;
- wrap the body with a cotton cloth;
- the hanger is firmly glued to the sides under the head (2-2, 5 cm indentation);
- blood must be squeezed from the crown during fixation.
You will see the growth when the suspension weight reaches 3 kg. This will take about 3 months. The technique is friendly with other stimulation methods.
Jelqing
We dug into the August 1989 issue of Playboy magazine. An adventurer, Donna Powell, described the milking method in her article How to Raise Your Cock.
Has not changed significantly in the 21st century:
- Take root by holding OK;
- wear a tightly compressed ring to the crown;
- hold the root with your second hand;
- point the ring at his head;
- release first hand, take to base, hold again, etc.
- The set lasts 20-30 minutes.
Technique requires a lot of discipline and steel will. Without it, it is impossible to achieve a proper erection rate. It strives for 40-50% growth, gives a higher growth. You will see the effect after 2 months of training. . . In addition to centimeters, skin firmness, elasticity, blood circulation and erection stiffness will increase.
Schlesinger exercises
This clever American did a series of simple exercises. It is held by the thumbs, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including dealing with a small need. Gives a few months of training + 1 cm.
Taoist technique
The airways work here along with stretching. In addition, pressure is applied to the perineum with three fingers. Another day -clockwise and counterclockwise rotation of the excited body, bathing his girlfriend in hot water by hitting the pumpkin. . .
You will see the first growth in 2 months. Mantek Chia, the popularizer of the Taoist method, lives in the world. See this author's book for details.
Extender or stretcher
We got acquainted with the highest technology. The dilator lengthens the length of the phallus due to the growth of the corpus cavernosa. We are not afraid of this word, the armpit sticks to the base, base and end. This is due to the gradual increase in the length of the rods. The system is used 6-8 hours a day. . . We recommend that you take vacuum cleaners, which are incredibly more comfortable and less traumatic.
A direct alternative to Exu is a vacuum sediment. By wrapping the strap around your thighs and locking your head in place, you will achieve proper traction. During the day you will have to monitor the condition of the belt, pulling, penile fatigue. Ideally, the system is used 8-12 hours a day. Depends on growthfrom individual features, but the device will give +1 cm.
Means for local and domestic use
Topical preparations work alone and in other ways.
Ointments and gels
Most creams and gels are based on ginseng, yohimbe, goat's horn and epimedium. The herbal mixture improves blood circulation, increases the degree of sexual attraction of women, works on the strength of iron.Cream solos have a temporary effect.
Together with superior technicians, they provide the best gain in terms of length.
Noses
A quick way to lengthen the penis, which is attractive in terms of sexual activity.
Choose closed models fixed by the scrotum - they will not climb to the top. There are patterns with vibrations, stimulating ribs, thorns, antennae.
Pills
Tablets containing testosterone and other male androgens are prescribed only by doctors and then mainly during adolescence.When you reach adulthood, you have a chance to get itplus 2-3 cm longlaid by nature. . . Medications cannot prolong the phallus for adults and healthy children. In addition, self-control of such things can lead to erection loss and other adverse health changes.
Inpatient surgery
Here are some bloody ways of good doctors.
Penis ligamentotomy
Ligamentotomy moves by cutting the ligament of the phallus. Roughly speaking, the surgeon opens the gap between the inside of the body and the arm. As a result, the partner stretches at rest, erect. After surgery, the corpus cavernosum is exposed to a stretcher and extension.
Pruning requires tests, examinations and general anesthesia. The average result is + 2-3 cm Six months after the intervention, it will be possible to cry happily.
Phalloprosthesis of the male body
Here everything is more serious - it is allowed to intervene in the poor who have completely lost erectile function, fibrosis, underdeveloped penis, Peyronie's disease.
Surgeons use inflatable, plastic, rigid prostheses. The latter option is almost never used because it is unaesthetic, unnatural and inconvenient.
How to choose a method
There is no universal formula. Progress depends on the elasticity of the tissues. Someone grows from a jelly and a pump, someone from a creamy extension. All this is a long and arduous work.
An example of a training program
If you do not know where to start, we will show you the right way. Below you will find a description of the program that contains all the components to gain length. During this time you will gain experience and face your own training set.
An example of a program for beginners:
- warm up for 5 minutes with a heating pad;
- stretching 5 minutes. Do 10 approaches in 30-second sets;
- jelqing 10 minutes. Hold for 3 seconds for each movement. In total you have to move 200 with your left and right hands;
- Warm up for 5 minutes;
- Kegel technique - 50 squeezes in 5 seconds.
Work 2 days, do alternate exercises with 1 day of rest. Gradually increase your workout time to more than 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
If so, stop being active:
- infections, respiratory diseases;
- all kinds of pathological, purulent processes in the exacerbation stage;
- liver, kidney, heart, blood vessels, lung problems;
- diabetes;
- diseases of the genitourinary organs.
Don't overdo it, start small. Otherwise, you will face rupture of cavernous bodies and damage to the urethra. By the way, the trauma is accompanied by a disturbing throbbing, reminiscent of the wrinkles of broken glass.
The result
Expansion of the phallus is real. The main thing is to prepare for a long and arduous work. All of the above methods work for growth, and if you have serious problems, you can go for surgery.